In a hectic, distracting world, Mindfulness and Meditation can help you unwind and become more present in the moment. Science suggests that …

SIGNIFICANCE OF MINDFULNESS Envision a world where you don’t have to spend money on medicine to be better. It’s a stretch, but …

the Essence of Mindfulness “Mindfulness” has become somewhat of a buzzword in recent times. Google and Facebook, for example, organize regular seminars …

“We are what our thoughts have made us; so, take care about what you think. Words are secondary thoughts that live; they …