October 10, 2022
Mental health is about wellness rather than illness. Mental health includes our emotional, psychological and social well-being. It affects...
October 7, 2022
Being Emotionally Wise meaning Being Emotionally Wise means the capacity to control our emotions as well as those of...
September 29, 2022
Gratitude Definition Gratitude is a positive emotion that involves being thankful and appreciative and is associated with several mental...
September 22, 2022
We all want to be happy. To some of us happiness is good food, a glamourous wardrobe, fancy cars,...
September 15, 2022
“The simplest acts of kindness have more of an impact than a thousand people praying.” — In honour of...
September 8, 2022
In a hectic, distracting world, Mindfulness and Meditation can help you unwind and become more present in the moment....
September 1, 2022
SIGNIFICANCE OF MINDFULNESS Envision a world where you don’t have to spend money on medicine to be better. It’s...
August 12, 2022
the Essence of Mindfulness “Mindfulness” has become somewhat of a buzzword in recent times. Google and Facebook, for example,...
August 9, 2022
Unveiling the Realities of Gambling: Beyond Entertainment Gambling is the act of risking one’s own money in the hope...
July 22, 2022
Patrick Carnes once said that “addiction is a relationship, a pathological relationship in which obsession replaces people.” what is...