Happiness is a complex and subjective emotion that has been studied extensively by psychologists, philosophers, and researchers. It is a positive emotion …

Anger is a common and powerful emotion that we all experience at some point in our lives. It is a natural response …

Sadness is a complex and often unpleasant emotion that we all experience at some point in our lives. It is a natural …

Behavioural Therapy for Mental Health Disorders Behavioural therapy is a form of psychotherapy that focuses on changing maladaptive behaviours through various techniques. …

Psychodynamic Therapy Psychodynamic therapy is a form of talk therapy that is based on the principles of psychoanalysis. This therapy approach is …

Cognitive Behavioral Therapy (CBT) Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that is based on the idea that our thoughts, …

Humanistic Therapy Meaning Humanistic therapy is a form of psychotherapy that focuses on a person’s unique experience and perspective, emphasizing their subjective …

Dealing with Schizophrenia Schizophrenia is a mental disorder that impairs a person’s ability to think, feel, relate to others, and make sound …

Eating Disorders Extreme eating behaviour problems such as excessively tracking calories, secret food binges, vomiting up after meals, and severe diet compliance …